Have you ever wanted to go hiking but had no one to go with? Have you stayed indoors because you were scared to hike alone?

I understand how that feels. A few years ago I decided not to wait for someone to join me in exploring the outdoors.

I got in my car and drove to Olympic National Park for my first solo hike. Hiking alone can be scary at first. Learning basic hiking skills, like what to wear and what to pack, is hard enough even if you have friends to hike with.

But the benefits of hiking alone are worth it. If you want to go on your first solo hike but are afraid like I was, this blog post will help you find the courage, keep you from getting lost, and give you the knowledge to confidently hike alone.

 

My First Time Hiking Alone

I went to The beauty of Olympic National Park is unique with the dense fog and fresh air that encapsulates this corner of the country.

Since I’d never hiked alone before, I thought a popular hike in a national park would be a good start. I was nervous driving to the park, but I kept reminding myself that many girls hike the entire Pacific Crest Trail alone, so I could handle a 9-mile day hike by myself.

When I got my permit from the Ranger Station and arrived at the trailhead, it was 09:40. As soon as I started, the trail took a steep turn down into the canyon.

The path was slippery, and I almost fell a few times. I started to doubt myself, and lots of scary thoughts filled my mind. Should I have worn better hiking boots?

Would I run out of water? What if there were strange people out here? I took a deep breath and kept going slowly down the trail.

I was happy to find the trail leveled out, and I began walking upstream. As I went further on my hike, my confidence grew. It felt like a new strength had come over me.

My adrenaline was high, and for that afternoon, I felt unstoppable. The trail was perfect, with Camping, Boating, Fishing, Wildlife viewing, and many more.

 

What I Learned From Solo Hiking

During my first solo hiking, Everyone I met on the trail was super friendly.

Fellow hikers offered to take my picture asked if I needed snacks, and were curious about where I was from. Those scary people I had worried about?

I didn’t see any this time. It’s not that they don’t exist, but picking your trail wisely and using common sense can help you avoid them.

Second, when you’re alone, you have to rely on yourself. There’s no one to help you cross a stream or cheer you up when things get tough.

For me, this built a new mental strength and self-confidence. I trust myself out there. Lastly, when you’re hiking alone, you’re in control.

You can hike at your own pace and stop for photos as often as you want. There’s something freeing about not having to worry about anyone else or move at someone else’s speed.

Tips for Your First Time Hiking Alone

When choosing a trail for your first solo hike, pick a well-maintained path where you won’t get lost. Choose terrain that is easy for you – something you know you can handle without taking any risks.

Your first solo hike is not the time to push your limits. You can even choose a trail you’ve been on before or one that’s close to home so it feels familiar. To stay safe, avoid trails with big river crossings or steep ridges.

 

Tell Someone Where You’re Going

Before your solo hiking journey, text a reliable friend or family member with a clear description of the trail journey. Let them know how long you expect to be out and call them when you get back safely.

You can also use a Garmin inReach Mini 2-Way Satellite Communicator. This small device lets you send text messages to family and friends even when there’s no cell service, and if something goes wrong, you can send a help signal with your location to emergency responders who are available 24/7.

It also tracks your location. I highly recommend this life-saving piece of equipment, whether you’re hiking solo or with friends.

Know Your Limits

Go ahead and challenge yourself, but don’t try a super long hike for your first solo adventure. Mistakes happen when you get too tired. There’s no need to push yourself beyond your comfort level or ability.

You can still challenge yourself without going too far – sometimes moving slowly is harder because it takes more control.

Give it a try next time! Or, just relax and enjoy your surroundings. Don’t feel bad if you need to turn around before the end of the hike – you’ve already succeeded by deciding to hike solo!

 

Be Prepared

People often overlook the fact that fear and doubt are common in many life situations. We usually manage these feelings through experience and preparation.

My own fear of driving was intense, and I seriously considered giving up. Many people experience similar anxieties in different areas of life but push through because they feel it’s necessary.

However, solo hiking is a choice. While it can be terrifying, there are significant benefits to overcoming that fear.

Check the Weather

For your first solo hike, I suggest choosing a day with clear weather. While hiking in the rain can be fun, it also brings extra risks that are better avoided when you’re just starting alone.

So, always check the weather forecast before you go. Even if the day looks clear, pack a lightweight rain jacket and some extra layers in case the weather changes or you stay out longer than expected.

 

Don’t Wear Headphones

If you’re hiking alone, it’s best to leave the headphones in the car. Being aware of your surroundings – like animals, other hikers, or changes in the weather – is important.

You never know what might happen, so it’s better to listen to the natural sounds around you. This way, you’ll be aware if thunder starts, hikers approach from behind, or animals move nearby.

If you decide to use headphones, keep the volume low and leave one earbud out so you can still hear what’s happening around you.

 

Know About the Local Wildlife

When hiking alone, it’s crucial to be aware of the local wildlife and know how to react if you encounter any animals. In areas with bears, for instance, quiet solo hikers might accidentally startle a bear, which could lead to a defensive reaction.

To avoid this, it’s often advised to carry bear spray, hike in groups, and make plenty of noise to avoid surprising animals. Before you head out, it’s a good idea to learn about the local wildlife so you know what to be cautious of.

Stay On the Trail

Carry a trail map and make sure to stay on the marked path, especially when hiking alone. Even if you have a map on your phone, it’s a good idea to bring a paper map as a backup in case your phone dies or you lose signal.

Pay attention to trail markers and take photos of any trail junctions to help you remember your route when you need to retrace your steps.

 

Trust Your Instincts

If something feels off, it probably is. If you think it’s getting too late to continue, turn back. If you’re uneasy about someone who gave you a strange look, stay alert. Solo hiking is not the time for risks, so always trust your instincts.

Remember, you’re out there for some personal time and relaxation, or maybe for some exercise. Either way, you don’t have to be chatty with everyone you meet.

It’s perfectly fine to just nod politely and move on if you don’t want to engage in conversation, especially if you feel uncomfortable.

 

Start Small & Build Confidence

While going on your first solo hike, make sure not to choose a long hike. If you ask me, I would suggest starting with a 1-2 hour hike and gradually building up your confidence in solo hiking.

 

Educate Yourself

A key method to avoid accidents is to educate yourself on outdoor safety. You can also enroll in a basic wilderness first aid course and explore Outdoor skill-building guides and resources.

 

You’ll soon be confident

You need to start your journey—nothing else matters. I guarantee that, over time, you will gain confidence in solo hiking and will feel that you no longer need company for your hiking adventures.