How to Prevent and Treat Blisters While Hiking
We’ve all had a hike ruined by painful blisters. When I first started hiking, my boots didn’t fit well, especially on the heel, and I’d
We’ve all had a hike ruined by painful blisters. When I first started hiking, my boots didn’t fit well, especially on the heel, and I’d
Altitude sickness happens when your body doesn’t get enough time to get used to the lower amount of oxygen as you go higher up in
Our feet do so much for us! We squeeze them into ski boots, lace them up in our favorite old hiking or running shoes, and
Knee pain is something many hikers experience. Our knees, which work like a hinge, aren’t really made for hiking. When you walk uphill, your knees
Your ability to breathe well while hiking is really important, especially when you’re tackling long trails or climbing up high mountains. If you’re new to
Stretching is super helpful, especially when you’re hiking. I’ve noticed that stretching makes me stronger and more confident on the trail. It even helps prevent
Let me tell you a story: I wasn’t always as healthy and active as I am today. After college, I didn’t take great care of
Ticks are most active from April to September when many people enjoy hiking, camping, and backpacking. But you don’t have to be deep in the
If you’re going on an outdoor adventure, it’s important to bring a firstaid kit with you. You can either buy a readymade kit or make
No matter how much you’ve done outdoors, you might still feel scared or nervous before or during an adventure. I know I do sometimes, even
Hiking is my passion. Every trail offers adventure, peace, and a connection to nature. It’s my escape, challenge, and source of joy.
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