Hawaii’s hiking trails offer something special for everyone, whether it’s coastal paths with ocean views, lush rainforests with cascading waterfalls, or steep volcano treks. But to make the most of your outdoor experience, having the right gear is essential.
I’ve explored the Hawaiian Islands and created a packing list just for outdoor adventurers like you.
Whether you’re planning to hike through Hawaii’s green forests, paddleboard along the coast, snorkel with sea turtles, or do all three, this list has everything you need to get ready.
Essential Clothing for Hawaii Hiking Adventures
Lightweight, Breathable Layers
Hawaii’s climate is tropical, which means warm and often humid. Choose moisture-wicking clothing like polyester or nylon over cotton, which tends to get damp and uncomfortable. A lightweight, long-sleeved shirt can provide sun protection while remaining cool. Hiking shorts or leggings are also great choices for easy movement on the trail.
Sun-Protective Gear with UPF
Given Hawaii’s high UV index, UPF (Ultraviolet Protection Factor) clothing is a must for long hikes in exposed areas. Shirts with UPF 50 protection reduce sunburn risk, allowing you to enjoy your hike without worrying about frequent sunscreen reapplication. Look for brands that blend comfort with protection, like Coolibar or Columbia, which are designed for sun-heavy environments.
Best Footwear for Hawaii’s Diverse Terrain
Sturdy Hiking Shoes
For most trails, breathable trail runners or hiking sandals are a good choice. Many trails in Hawaii have volcanic rock, so durable soles are essential. Shoes with good grip prevent slips on muddy or rocky paths, which are common on Hawaii’s diverse trails, from the lush forests of Maui to the lava fields on the Big Island.
Water Shoes for Stream Crossings
Water shoes come in handy for trails involving streams or slippery rocks near waterfalls. Models like the Merrell Hydro Moc or Keen water sandals provide grip and quick drying, which is perfect if you’re heading to sites like the Nā Pali Coast, where trails are both rugged and often wet.
Must-Have Sun Protection Essentials
Reef-Safe Sunscreen
Hawaii has strict regulations on sunscreen to protect its coral reefs. Look for mineral-based, reef-safe sunscreens containing zinc oxide or titanium dioxide. Reef-safe brands like Sun Bum or Raw Elements are eco-friendly options that protect both your skin and the ocean environment.
Wide-brimmed hat and Sunglasses
A hat with a wide brim and UV-protective sunglasses are essential for long hikes in exposed areas. A hat protects your face, neck, and shoulders, while polarized sunglasses reduce glare and make it easier to see your path on bright days. Brands like REI offer hats specifically designed for outdoor adventurers, ensuring maximum comfort and protection.
Hydration and Nutrition Essentials for Hawaii Hikes
Water Bottles and Hydration Packs
The tropical climate means hydration is crucial. A hydration pack is convenient for sipping water hands-free during longer hikes, while collapsible water bottles make refilling easy and compact. A good rule of thumb is to carry at least two liters of water per person for day hikes. The Grayl GeoPress water filter is also useful if you need to refill from a natural water source along the trail.
Energy-Boosting Snacks
Pack easy-to-eat snacks that provide quick energy for demanding hikes. Dried fruit, nuts, and protein bars are perfect for Hawaii’s humid climate since they’re lightweight and won’t spoil. Try options like trail mix with coconut flakes and macadamia nuts for a touch of local flavor.
Tech Gear for Capturing Hawaii’s Scenic Views
Waterproof Camera or GoPro
Hawaii’s stunning scenery is perfect for photography, from the lush greenery to the clear blue ocean. A GoPro or waterproof camera is ideal for capturing photos and videos near waterfalls, during beach hikes, or while snorkeling. Consider a floating grip attachment if you’re planning to film in water to avoid accidental drops.
Headlamp for Early Morning and Sunset Hikes
Sunrise and sunset hikes are popular in Hawaii, but it’s essential to have a headlamp for early or late hours. Look for a rechargeable model with red-light features to avoid disturbing wildlife. The BioLite Headlamp 200 is lightweight, has multiple brightness settings, and is USB rechargeable.
Safety and First Aid Essentials for Hawaii’s Trails
Compact First Aid Kit
A basic first aid kit with items like bandages, antiseptic wipes, and blister pads can be a lifesaver. Hiking in Hawaii can come with unexpected slips or scrapes, so it’s best to be prepared. Lightweight, compact kits are available, and some even have water-resistant packaging, which is useful in Hawaii’s humid environment.
Insect Repellent
Insects, particularly mosquitoes, are common around Hawaii’s waterfalls and shaded trails. Pack a DEET-free insect repellent to keep bugs at bay without irritating your skin. Natural repellents with essential oils like citronella are gentler and environmentally friendly.
Bonus Gear for a Comfortable Hiking Experience
Binoculars for Birdwatching
Hawaii is home to unique bird species like the Hawaiian honeycreeper. A pair of compact binoculars adds a fun element to your hike, allowing you to observe Hawaii’s wildlife up close without disturbing their habitat.
Trekking Poles for Steep or Uneven Trails
Trekking poles provide extra stability on muddy or uneven trails, which are common in Hawaii’s rainforests. They help reduce strain on your knees during steep descents and improve balance on slippery terrain.
Packing Tips and FAQs
Packing Smart
To save space, opt for multipurpose items like a scarf that doubles as sun protection or a bandana. Pack light yet efficient by layering clothing, prioritizing versatile gear, and using waterproof bags for electronics and valuables.
FAQs
- What shoes are best for Hawaii hikes?
Hiking sandals or trail runners with good grip are recommended for Hawaii’s mixed terrain. - Is a swimsuit necessary?
Yes, if you’re hiking near waterfalls or streams, bringing a swimsuit can be a great idea! - How do I keep my gear dry?
Pack electronics in waterproof bags and consider a rain cover for your backpack during Hawaii’s rainy season.
